Pre-season has set a strong platform for the Hawks, with the group benefiting from a structured fitness block of strength and conditioning. “Our Hawks preseason fitness program and the strength and conditioning sessions at HIIT have us sitting in a great position for a successful start to our season,” said Head Coach Maddie Walker.
The emphasis has been clear across the group. “One of our main focuses has been on being physically and mentally fit and ready to take on the challenges of the season ahead,” with match fitness, strength and preparation shaping the program.
While the Hawks’ approach remains consistent, the playing group has seen some change. “Our approach remains the same with our positive and passionate Hawks can-do attitude,” Walker noted. The Sherriff twins and Olivia Bender have moved up into the Opens, while new recruits Mali Johnston, Alexandra Pietsch, Bronte Howe and Grace King have joined the squad. “We are very excited to welcome them into the team and watch them shine on game day.”
After finishing last season strongly as premiers, the focus is on continuing that momentum. “Last year’s season ended on a high for the team, and we plan to keep building on this into 2026 with the strengths of our core group and the talent and depth of our incoming athletes.” The overarching goal remains clear, “…to enjoy the journey, embrace every moment and be there for the final dance.”
Each match is being approached on its own merits. “We are looking forward to every match; each one brings a new challenge,” Walker said. “That’s why we are here, to face these challenges head on and put our best foot out there every match no matter who the opposition is. If I had to name one match that brings a bit more excitement for the crowd it would have to be against our cross-town rivals, Cavaliers.”
Centre court Harriet Humphreys enters another season with the HIIT Launceston Hawks following a premiership campaign. She said pre-season has been demanding but productive. “Each player has fully committed to the program,” Humphreys said, with a strong focus on “building match fitness, refining footwork, and improving overall strength.”
Individually, Humphreys has targeted key areas of her game. “As a centre, I am continually working to improve my fitness, body strength, speed, and footwork,” she said. She has also focused on “body control and overall conditioning” and developing her “mental resilience” to perform consistently across four quarters.
Coming off a premiership season, expectations remain high. “Our goal is to put ourselves in a strong position for a potential back-to-back title,” Humphreys said, with the group continuing to strengthen connections and maintain strong performance standards.
One opponent she is particularly looking forward to facing again is Cripps Waratah. “Last year’s Grand Final was a challenging and memorable contest,” she said, noting how the rivalry grew as both teams continued to improve.
Player development remains central to the Hawks’ culture. “By providing a positive challenging environment that supports athletes to be the best version of themselves they can be,” the club aims to develop players on and off the court. Humphreys added that she hopes to support younger and newer players by helping maintain “a supportive, connected, and positive team environment.”
Heading into the season, the mood across the group is clear. “Vibrant, buzzing, keen and ready to go,” as the Hawks prepare to showcase what they love most “playing the great game of Netball for the Mighty Hawks.”
