Supporting Junior Female Athletes

Led by health professionals, this workshop focuses on the key foundations for supporting younger girls in sport, where confidence, language and early experiences shape long-term participation.

Built for everyday coaches, this session provides practical, real-world strategies to support girls through early development, covering nutrition basics, positive body image, female health stigma and how to create safe environments for questions and conversations.

You’ll learn what to say, what to look out for, and how to build confidence in girls who are just starting to understand their bodies and their place in sport.