Senior Females In Sport

Led by health professionals, this workshop focuses on the key challenges facing older girls in sport, where performance, pressure and wellbeing are closely linked.

Built for everyday coaches, this session provides practical, real-world strategies to support senior athletes, covering the menstrual cycle, stress, load, recovery and energy deficiency, and how these factors directly impact performance and wellbeing.

You’ll learn what to look out for, how to manage conversations, and how to better support girls navigating the demands of school, sport, work and life.