While competition is suspended amidst COVID-19, we encourage all members of the netball community to #stayinworkout. 

Keeping fit and healthy will help everyone return to the court with sharp footwork and energy to burn.  Practicing ball skills and drills aims to help you work with team mates to achieve goals together once it's safe to return to play. 

Our social media platforms will link you here to view new content or save this site in bookmarks to see new #stayinworkout programs as they are added.  


Developed by Netball Tasmania 

The Tasmanian Magpies Head Coach and TIS Staff have collated a resource for netball athletes to work through at home.  This will be updated regularly, to keep the content fresh and to increase in difficulty. Thanks to Jo, Fletch, Jake and Mitch for their work on this. 

Week 1 & 2 of the program

Week 3 & 4 of the program

Week 5 & 6 of the program

Week 7 & 8 of the program

Week 9 & 10 of the program

Week 11 & 12 of the program

Goalie Program #1

Goalie Program #2

Goalie Program #3

Goalie Program #4



Netball Australia has partners with NETFIT, to deliver live and free netball workouts and programs to help keep the netball community active during the competition deferral period.  The launch will take place on March 23rd, and run for six weeks.  Make the most of this offer by signing up at www.netfitnetball.com.au

View a workout with NETFIT's Kim and her special guest, gold medalist in Rugby 7's Emma Tonegato!  Click here to view. 


Video Programs

Sasha Corbin of the English Roses Netball Team combines coordination and strength into an home program workout needing only a netball and your couch.  Click here to view the video


The Australian Government challenges everyone to 'Find Your 30'. Their website has a range of ideas of how to fit in 30 minutes of physical activity daily, whether you're working from home, school, and office, or even weekend ideas for when some spare time hits.  Find Your 30 here. 


If you really want to feel your abs burn, give this workout challenge a go.  Try the home abs workout here. 


NetSetGO at Home

Stuck at home and missing NetSetGO? Why not try these NetSetGO at Home activities! Click here to view the video playlist. 

Tag us in your videos on social media; we'd love to see your new skills! 


INF Suggestions

The International Netball Federation has compiled a guide of 10 things to do when there's no netball.  Complete with links to additional resources, check out the guide here


Special Olympics - Fit 5 Guide

This guide has been developed by the Special Olympics team, and aims to provide targeted information around physical activity, nutrition and hydration.  Click here to open the handy resource.